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Training Log Archive: joch55

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running4 5:17:42 31.78(10:00) 51.14(6:13) 93
  Total4 5:17:42 31.78(10:00) 51.14(6:13) 93
  [1-5]4 5:17:06

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SuMoTuWeThFrSa

Friday Oct 2 #

6 AM

Running 2:03:36 intensity: (5 @0) + (4:11 @1) + (22:07 @2) + (1:10:57 @3) + (16:51 @4) + (9:25 @5) 20.01 km (6:11 / km) +45m 6:07 / km
ahr:145 max:184

Wednesday Sep 30 #

6 AM

Running 1:42:41 intensity: (2:20 @1) + (9:53 @2) + (20:24 @3) + (45:06 @4) + (24:58 @5) 16.12 km (6:22 / km) +13m 6:21 / km
ahr:159 max:183

Tuesday Sep 29 #

7 AM

Running 53:03 intensity: (3 @0) + (5:12 @1) + (9:21 @2) + (25:44 @3) + (12:43 @4) 9.0 km (5:54 / km) +22m 5:49 / km
ahr:141 max:170

Sunday Sep 27 #

7 AM

Running 38:22 intensity: (28 @0) + (5:39 @1) + (12:19 @2) + (19:56 @3) 6.0 km (6:23 / km) +14m 6:19 / km
ahr:130 max:152

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