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Training Log Archive: joch55

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running4 5:26:36 35.59(9:11) 57.27(5:42) 89
  Total4 5:26:36 35.59(9:11) 57.27(5:42) 89
  [1-5]4 5:25:38

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SuMoTuWeThFrSa

Friday Oct 9 #

6 AM

Running 1:56:57 intensity: (12 @0) + (3:34 @1) + (11:01 @2) + (30:21 @3) + (54:19 @4) + (17:30 @5) 21.25 km (5:30 / km) +45m 5:27 / km
ahr:155 max:200

Wednesday Oct 7 #

7 AM

Running 1:09:07 intensity: (8 @0) + (5:40 @1) + (13:19 @2) + (16:06 @3) + (21:40 @4) + (12:14 @5) 12.01 km (5:45 / km)
ahr:150 max:193

Monday Oct 5 #

7 AM

Running 1:34:16 intensity: (10 @0) + (3:22 @1) + (11:35 @2) + (1:19:09 @3) 16.01 km (5:53 / km) +29m 5:50 / km
ahr:138 max:152

Sunday Oct 4 #

7 AM

Running 46:16 intensity: (28 @0) + (5:35 @1) + (16:15 @2) + (13:39 @3) + (10:19 @4) 8.0 km (5:47 / km) +15m 5:44 / km
ahr:136 max:165

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