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Training Log Archive: joch55

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running4 6:33:06 37.3(10:32) 60.02(6:33) 822
  Total4 6:33:06 37.3(10:32) 60.02(6:33) 822
  [1-5]4 6:32:28

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3:37
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SuMoTuWeThFrSa

Friday Oct 16 #

6 AM

Running 3:37:57 intensity: (11 @0) + (2:36 @1) + (25:56 @2) + (1:47:27 @3) + (1:14:12 @4) + (7:35 @5) 29.0 km (7:31 / km) +777m 6:38 / km
ahr:149 max:182

Wednesday Oct 14 #

6 AM

Running 1:07:40 intensity: (13 @0) + (3:19 @1) + (11:23 @2) + (40:56 @3) + (11:49 @4) 12.01 km (5:38 / km) +6m 5:37 / km
ahr:141 max:165

Monday Oct 12 #

7 AM

Running 1:11:13 intensity: (14 @0) + (2:06 @1) + (13:22 @2) + (28:03 @3) + (27:28 @4) 13.01 km (5:29 / km) +27m 5:25 / km
ahr:146 max:171

Sunday Oct 11 #

7 AM

Running 36:16 intensity: (27 @2) + (4 @3) + (14 @4) + (35:31 @5) 6.01 km (6:02 / km) +12m 5:59 / km
ahr:186 max:201

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