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Training Log Archive: joch55

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running3 2:26:59 14.97(9:49) 24.1(6:06) 36
  Total3 2:26:59 14.97(9:49) 24.1(6:06) 36
  [1-5]3 2:26:40

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0:58
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SuMoTuWeThFrSa

Wednesday Oct 21 #

7 AM

Running 58:58 intensity: (4:24 @1) + (14:50 @2) + (36:21 @3) + (3:20 @4) + (3 @5) 9.09 km (6:29 / km) +11m 6:27 / km
ahr:138 max:174

Monday Oct 19 #

6 AM

Running 50:58 intensity: (18 @0) + (2:46 @1) + (9:12 @2) + (19:38 @3) + (18:53 @4) + (11 @5) 9.0 km (5:40 / km) +10m 5:38 / km
ahr:144 max:179

Sunday Oct 18 #

7 AM

Running 37:03 intensity: (1 @0) + (1:19 @1) + (17:17 @2) + (15:54 @3) + (2:32 @4) 6.0 km (6:10 / km) +15m 6:06 / km
ahr:134 max:172

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