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Training Log Archive: joch55

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running1 32:54 2.49(13:14) 4.0(8:13) 11
  Total1 32:54 2.49(13:14) 4.0(8:13) 11
  [1-5]1 29:20

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Saturday Jan 30 #

10 AM

Running 32:54 intensity: (3:34 @0) + (11:40 @1) + (13:47 @2) + (3:53 @3) 4.0 km (8:13 / km) +11m 8:07 / km
ahr:114 max:144

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