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Training Log Archive: joch55

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running1 57:15:17 1.87(30:40:24) 3.0(19:03:34) 6
  Total1 57:15:17 1.87(30:40:24) 3.0(19:03:34) 6
  [1-5]1 57:15:09

«»
57:15
0:00
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SuMoTuWeThFrSa

Thursday Feb 18 #

11 PM

Running 57:15:17 intensity: (8 @0) + (28 @1) + (51 @2) + (7:40 @3) + (57:05:46 @4) + (24 @5) 3.0 km (19:03:34 / km) +6m 18:52:27 / km
ahr:158 max:179

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