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Training Log Archive: joch55

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running3 1:09:17 7.09(9:46) 11.41(6:04) 27
  Total3 1:09:17 7.09(9:46) 11.41(6:04) 27

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SuMoTuWeThFrSa

Saturday Feb 27 #

9 AM

Running 29:35 intensity: (51 @2) + (4:34 @3) + (12:11 @4) + (11:59 @5) 5.01 km (5:55 / km)
ahr:165 max:182

Thursday Feb 25 #

7 AM

Running 19:25 intensity: (6 @2) + (4:25 @3) + (10:16 @4) + (4:38 @5) 3.2 km (6:04 / km) +14m 5:56 / km
ahr:163 max:193

Tuesday Feb 23 #

7 AM

Running 20:17 intensity: (48 @3) + (11:25 @4) + (8:04 @5) 3.2 km (6:20 / km) +13m 6:13 / km
ahr:166 max:184

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