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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Nov 14, 2001:

activity # timemileskm+mload
  Run - Treadmill1 15:55 1.99(8:00) 3.2(4:58)7.2
  Total1 15:55 1.99(8:00) 3.2(4:58)7.2

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Wednesday Nov 14, 2001 #

Run - Treadmill (Treadmill) 10:02 [4] 2.4 km (4:11 / km)

6:15am - short run - brisk uphill for 0.75miles at 5%, then increase speed and fast downhill -5% for 0.75 miles...

Run - Treadmill (Treadmill) 5:53 [2] 0.8 km (7:21 / km)

warmup / cooldown

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