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Training Log Archive: cmorse

In the 1 days ending Sep 2, 2002:

activity # timemileskm+mload
  Run - Treadmill1 41:08 5.0(8:13) 8.05(5:07)20.2
  Total1 41:08 5.0(8:13) 8.05(5:07)20.2

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Mo

Monday Sep 2, 2002 #

Run - Treadmill (rolling hills) 30:00 [4] 6.85 km (4:23 / km)
ahr:150 max:184

8 sets of rolling hills, then fast slight downhill to 30 minute mark.

Run - Treadmill (cooldown) 11:08 [2] 1.2 km (9:17 / km)
ahr:130

walked at 4mph until reached 5 miles total.

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