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Training Log Archive: cmorse

In the 1 days ending Sep 3, 2002:

activity # timemileskm+mload
  Run - Treadmill1 27:06 3.5(7:45) 5.63(4:49)14.9
  Total1 27:06 3.5(7:45) 5.63(4:49)14.9

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Tu

Tuesday Sep 3, 2002 #

Run - Treadmill (cooldown) 3:30 [2] 0.4 km (8:45 / km)
ahr:128 max:140

cooldown

Run - Treadmill (flat 3.25m) 23:36 [4] 5.23 km (4:31 / km)
ahr:153 max:168

Only treadmill available was a crappy LifeFitness, so I just opted for brisk flat run. Intended to do 5 miles, but time got short and I had to get back to work for an appointment.

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