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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 15, 2002:

activity # timemileskm+mload
  Orienteering1 56:46 3.11(18:16) 5.0(11:21)7 /11c63%34.1
  Total1 56:46 3.11(18:16) 5.0(11:21)7 /11c63%34.1

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Su

Sunday Sep 15, 2002 #

Orienteering (NEOC - Wadsworth Green) 56:46 [4] 5.0 km (11:21 / km)
spiked:7/11c (sick)

See racing - still have a nasty cold, but it was good to get out. Lack of black features caused some trepidations, but overall a good run.... Hit many of the controls w/ sub 10min/km legs.

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