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Training Log Archive: cmorse

In the 1 days ending Mar 24, 2004:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	30:51	3.29	(9:22)	5.3	(5:49)	175	9.3
	Run - Road	1	24:45	3.54	(6:59)	5.7	(4:21)		5.0
	Total	1	55:36	6.84	(8:08)	11.0	(5:03)	175	14.2
averages - sleep:8 rhr:51

0:55

0:00

» now

Wednesday Mar 24, 2004 #

Run - Road (warmup) 16:06 [2] 4.0 km (4:02 / km)
rhr:51 slept:8.0

Campus > Hanks Hill ( gentle downhill)

Run - Trail (River Run) 19:57 [3] 3.6 km (5:33 / km) +60m 5:07 / km
ahr:132

incl Stone Mill Road (dirt). Still icy in spots. Fairly easy pace

Run - Trail (Horsebarn Hill) 10:54 [3] 1.7 km (6:25 / km) +115m 4:47 / km
ahr:140

Wanted to push, but felt sluggish at beginning, slowed to a walk up first knoll, decided to maintain a run all the way after the stream - a slow, but determined running pace the whole way up.

Run - Road (cooldown) 8:39 [2] 1.7 km (5:05 / km)

Horsebarn Hill > Greek Village > North Campus > Teds

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