Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Mar 26, 2004:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	33:12	3.29	(10:05)	5.3	(6:16)	175	13.8
	Run - Road	1	27:52	3.54	(7:52)	5.7	(4:53)		5.6
	Total	1	1:01:04	6.84	(8:56)	11.0	(5:33)	175	19.4
averages - sleep:6.5 rhr:46

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Friday Mar 26, 2004 #

Run - Road (warmup) 18:56 [2] 4.0 km (4:44 / km)
ahr:131 rhr:46 slept:6.5

New HRM (with splits). Using formula for 'aerobic base' found after reading this AM's attackpoint discussion. Set alarm at 138 and made sure to stay below this for 3 of the 4 legs - Base Building. Every little rise kicked the HR up - it was a nice pace, just shows that I probably push too hard, even on easy runs.

Run - Trail (River Run) 23:37 [2] 3.8 km (6:13 / km) +75m 5:39 / km
ahr:133

Run along the river, slowing down if HR went above 138 (presumed aerobic base). Distance a little long as I forgot to hit the split until I got up to stream crossing.

Ice is finally gone....

Run - Trail (Horsebarn Hill) 9:35 [5] 1.5 km (6:23 / km) +100m 4:48 / km
ahr:147 max:172

Easy on the lower part - then pushed as hard as I could on the upper section past low spot. Trying to see what my 'measured' maximum might be. Managed to get within 6 beats of calculated max. Will repeat this occassionally to see what my real max might be.

Run - Road (cooldown) 8:56 [2] 1.7 km (5:15 / km)
ahr:137

Back to Ted's for a sandwich

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