Run - Trail (warmup) 7:00  1.4 km (5:00 / km)
Feeling somewhat crappy today, stuffy head, sluggish - getting out for a Billygoat run anyway.
35F, cloudy, brisk at the start (noonish)
Orienteering (2001 Billygoat Rerun) 1:46:25  16.75 km (6:21 / km) +370m 5:43 / km
ahr:139 max:156 spiked:19/21c rhr:51 slept:6.5 (sick)
Ran most of the 2001 Billygoat course - distance is actual route - climb is course climb less 20m for section I didn't run.
#10 - contouring slightly downhill, I was conscientiously trying not to drift too far downhill - wound up missing the cliff high and hitting trail one contour above - 30sec error, quick correction.
needed to get back to work, so I bailed at the trail after 21 instead of going up around the pond to 22/23.
Run - Trail (cooldown) 5:00  0.8 km (6:15 / km)
walked back out to front parking lot.
Sunny, 50 when I finished. Overdressed for most of the run.