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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Mar 30, 2004:

activity # timemileskm+mload
  Orienteering1 1:46:25 10.41(10:13) 16.75(6:21) 37019 /21c90%63.9
  Run - Trail1 12:00 1.37(8:47) 2.2(5:27)2.4
  Total1 1:58:25 11.77(10:03) 18.95(6:15) 37019 /21c90%66.3
averages - sleep:6.5 rhr:51

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Tu

Tuesday Mar 30, 2004 #

Run - Trail (warmup) 7:00 [2] 1.4 km (5:00 / km)
(sick)

Feeling somewhat crappy today, stuffy head, sluggish - getting out for a Billygoat run anyway.
35F, cloudy, brisk at the start (noonish)

Orienteering (2001 Billygoat Rerun) 1:46:25 [4] 16.75 km (6:21 / km) +370m 5:43 / km
ahr:139 max:156 spiked:19/21c rhr:51 slept:6.5 (sick)

Ran most of the 2001 Billygoat course - distance is actual route - climb is course climb less 20m for section I didn't run.

skipped 5

#10 - contouring slightly downhill, I was conscientiously trying not to drift too far downhill - wound up missing the cliff high and hitting trail one contour above - 30sec error, quick correction.

needed to get back to work, so I bailed at the trail after 21 instead of going up around the pond to 22/23.

Run - Trail (cooldown) 5:00 [2] 0.8 km (6:15 / km)
(sick)

walked back out to front parking lot.
Sunny, 50 when I finished. Overdressed for most of the run.

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