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Training Log Archive: cmorse

In the 1 days ending Apr 1, 2004:

activity # timemileskm+mload
  Run - Road1 17:14 2.8(6:10) 4.5(3:50) 6010.3
  Total1 17:14 2.8(6:10) 4.5(3:50) 6010.3
averages - sleep:6 rhr:46

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Th

Thursday Apr 1, 2004 #

Run - Road (Eastwood Loop) 17:14 [4] 4.5 km (3:50 / km) +60m 3:35 / km
ahr:154 max:157 rhr:46 slept:6.0

Quick run - 195 > Eastwood > Teds

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