Orienteering (US Team Relay) 19:07  2.46 km (7:46 / km) +90m 6:34 / km
ahr:166 max:174 spiked:9/9c
Dry for relay - good hard run on a 1:7500 map. Jeff Saeger on leadoff, me on 2nd, JJ on anchor. Finished 5th overall - top team w/o a purchased team member - quite fun to actually run in the woods and see where I was going.
Orienteering (WCOC Osbornedale 1) 44:32  3.75 km (11:53 / km) +140m 10:00 / km
ahr:149 max:171 spiked:11/14c
First 5 controls good, then rain - then errors with bad relocation (couldn't see to relocate).
Run - Trail (warmup) 10:00 
warming up in field before run
Run - Trail (warmup) 5:00 
jogging around in field to warmup before relay