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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 3, 2004:

activity # timemileskm+mload
  Orienteering1 1:03:39 3.86(16:30) 6.21(10:15) 23020 /23c86%31.5
  Run - Trail1 15:003.0
  Total1 1:18:39 3.86 6.21 23020 /23c86%34.5

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Sa

Saturday Apr 3, 2004 #

Orienteering (US Team Relay) 19:07 [5] 2.46 km (7:46 / km) +90m 6:34 / km
ahr:166 max:174 spiked:9/9c

Dry for relay - good hard run on a 1:7500 map. Jeff Saeger on leadoff, me on 2nd, JJ on anchor. Finished 5th overall - top team w/o a purchased team member - quite fun to actually run in the woods and see where I was going.

Orienteering (WCOC Osbornedale 1) 44:32 [3] 3.75 km (11:53 / km) +140m 10:00 / km
ahr:149 max:171 spiked:11/14c

First 5 controls good, then rain - then errors with bad relocation (couldn't see to relocate).

Run - Trail (warmup) 10:00 [2]
ahr:130

warming up in field before run

Run - Trail (warmup) 5:00 [2]
ahr:130

jogging around in field to warmup before relay

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