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Training Log Archive: cmorse

In the 1 days ending Apr 12, 2004:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	27:53	3.29	(8:28)	5.3	(5:16)	175	8.4
	Run - Road	1	25:03	3.54	(7:04)	5.7	(4:24)		5.0
	Total	1	52:56	6.84	(7:45)	11.0	(4:49)	175	13.4
averages - sleep:8 rhr:44

0:52

0:00

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Monday Apr 12, 2004 #

Run - Road (warmup) 17:04 [2] 4.0 km (4:16 / km)
ahr:134 max:136 rhr:44 slept:8.0 (injured)

Run - Trail (River Run) 17:42 [3] 3.6 km (4:55 / km) +60m 4:32 / km
ahr:148 max:156

moderate intensity - slow enough to have something left for Horsebarn Hill

Run - Trail (Horsebarn Hill) 10:11 [3] 1.7 km (5:59 / km) +115m 4:29 / km
ahr:153 max:156

decent effort, run the whole thing, but not pushing super hard.

Run - Road (cooldown) 7:59 [2] 1.7 km (4:42 / km)
ahr:145

Note

sore upper back since Friday PM, not sure what I did to it, but hurts like hell. Ibuprofen helped. Did not run Sat/Sun. Feeling somewhat better on Monday w/o Vitamin I

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