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Training Log Archive: cmorse

In the 1 days ending Apr 19, 2004:

activity # timemileskm+mload
  Run - Trail1 21:48 3.11(7:01) 5.0(4:22) 14513.1
  Total1 21:48 3.11(7:01) 5.0(4:22) 14513.1
averages - sleep:6.5 rhr:49

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Mo

Monday Apr 19, 2004 #

Run - Trail (Crandalls) 21:48 [4] 5.0 km (4:22 / km) +145m 3:48 / km
ahr:141 max:179 rhr:49 slept:6.5

vacation this week - in to work real early to spray, stopped by Crandalls on way home as fog burning off - going to be hot today. About 9AM.

Did loop CCW - up steep side first - hard effort, good effort over most of it, lost some zip over the last 3-4 minutes back near the lodge.

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