Training Log Archive: cmorseIn the 1 days ending Apr 24, 2004:
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Saturday Apr 24, 2004 #
Run - Trail (Easy Run) 39:21 [3] 6.5 km (6:03 / km) +170m 5:21 / km
ahr:131 max:167 rhr:48 slept:5.5
Billygoat short races later in day, decided to go for an easy run this AM at the forest. Upper back still bothering me (acted up again yesterday AM).
Orienteering (Billygoat Sprint) 19:45 [5] 2.65 km (7:27 / km) +100m 6:16 / km
ahr:164 max:208 spiked:9/11c
Orienteering (Billygoat Short Red) 41:12 [5] 3.67 km (11:14 / km) +70m 10:15 / km
ahr:159 max:210 spiked:5/13c