Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 1, 2004:

activity # timemileskm+mload
  Run - Mixed1 37:10 5.28(7:02) 8.5(4:22) 14022.3
  Total1 37:10 5.28(7:02) 8.5(4:22) 14022.3
averages - sleep:8 rhr:48

«»
0:37
0:00
» now
Tu

Tuesday Jun 1, 2004 #

Run - Mixed (SLR/Hare/Ellington Loop) 37:10 [4] 8.5 km (4:22 / km) +140m 4:02 / km
ahr:142 max:165 rhr:48 slept:8.0

Cool, 60ish, drizzle

warmup 3:38 113
SLR dirt (1500m) 5:43 155
Hare>Powerline 8:03 151
Ellington Road dirt 9:43 140
SLR paved 3:31 134
SLR dirt (1500m) 6:31 146
HR Recovery 58

« Earlier | Later »