Orienteering (Gay City) 1:18:01 [3] 13.4 km (5:49 / km) +220m 5:23 / km
ahr:125 max:181 rhr:49
Ran a combination of trails & off-trail fartlek. Moderate pace, practicing pace estimation at different paces. One good crash - left big toe sprained pretty bad. Otherwise a nice run.
Back to taking meds 2x daily, very difficult to get HR up, even when pushing on trails. Only time HR really climbed above 130 was when pushing uphills. Really need to better determine how the meds equate w/ HR over the course of 12 or 24 hours.
