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Training Log Archive: cmorse

In the 1 days ending Oct 26, 2004:

activity # timemileskm+mload
  Run - Trail1 24:11 2.95(8:12) 4.75(5:05) 16514.5
  Total1 24:11 2.95(8:12) 4.75(5:05) 16514.5
averages - sleep:5 rhr:45

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Tu

Tuesday Oct 26, 2004 #

Run - Trail (Crandalls) 24:11 [4] 4.75 km (5:05 / km) +165m 4:20 / km
ahr:131 max:161 rhr:45 slept:5.0

felt hard relative to percieved speed - leaves caused treacherous footing. probably felt harder due to meds

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