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Training Log Archive: cmorse

In the 1 days ending Oct 28, 2004:

activity # timemileskm+mload
  Run - Trail1 51:01 5.9(8:39) 9.5(5:22) 20015.3
  Total1 51:01 5.9(8:39) 9.5(5:22) 20015.3
averages - sleep:8 rhr:44

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Th

Thursday Oct 28, 2004 #

Run - Trail (River Run) 51:01 [3] 9.5 km (5:22 / km) +200m 4:52 / km
ahr:127 max:168 rhr:44 slept:8.0

Easy run along the river, the the chest was tight and the leaves on the ground didn't make it 'easy'. Lots of missteps as I tripped or kicked hidden rocks and roots

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