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Training Log Archive: cmorse

In the 1 days ending Nov 4, 2004:

activity # timemileskm+mload
  Run - Mixed1 55:2316.6
  Total1 55:2316.6
averages - sleep:5.5 rhr:47

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Th

Thursday Nov 4, 2004 #

Run - Mixed (campus) 55:23 [3]
ahr:119 max:152 rhr:47 slept:5.5

a mix of roads and fartlek in some of the wooded parcels around campus

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