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Training Log Archive: cmorse

In the 1 days ending Nov 6, 2004:

activity # timemileskm+mload
  Run - Trail1 39:34 5.28(7:29) 8.5(4:39) 1757.9
  Total1 39:34 5.28(7:29) 8.5(4:39) 1757.9
averages - sleep:8 rhr:47

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Sa

Saturday Nov 6, 2004 #

Run - Trail (Shenipsit Trail NB) 39:34 [2] 8.5 km (4:39 / km) +175m 4:13 / km
ahr:123 max:162 rhr:47 slept:8.0

Short run up into forest aways, turning around at 20 minutes. Negative splits by about half a minute. Not much energy, felt difficult to focus on footing, which was tough with most of the oak leaves now down after the wind of the past few days.

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