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Training Log Archive: cmorse

In the 1 days ending Nov 13, 2004:

activity # timemileskm+mload
  Run - Trail1 41:00 3.79(10:49) 6.1(6:43)8.2
  Total1 41:00 3.79(10:49) 6.1(6:43)8.2
averages - sleep:8 rhr:41

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Sa

Saturday Nov 13, 2004 #

Run - Trail 41:00 [2] 6.1 km (6:43 / km)
ahr:104 max:118 rhr:41 slept:8.0

first snow - 3 inches or so
easy run w/ kevin (50k tomorrow). Slippery running, knees a bit sore after

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