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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Nov 14, 2004:

activity # timemileskm+mload
  Orienteering1 1:26:48 4.01(21:37) 6.46(13:26) 2253 /12c25%52.1
  Total1 1:26:48 4.01(21:37) 6.46(13:26) 2253 /12c25%52.1
averages - sleep:5.5

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Sunday Nov 14, 2004 #

Orienteering (WCOC - Paugussett Red) 1:26:48 [4] 6.46 km (13:26 / km) +225m 11:27 / km
ahr:116 max:167 spiked:3/12c slept:5.5

Gari Williams Memorial.
Nice day, very sluggish

Red - Splits

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