Training Log Archive: cmorseIn the 1 days ending May 15, 2005:
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Sunday May 15, 2005 #
Event: EMPO Sprint
Orienteering race 1:10:29 [4] *** 6.7 km (10:31 / km) +220m 9:02 / km
ahr:147 max:225 spiked:8/18c shoes: Jalas Champion
opted to go to Ansonia rather than EMPO sprints - EMPO map didn't look all that exciting despite offering 2 30 point sprints.
Boomed a lot before 11, slowed to a jog after 11 - not a great run, but very enjoyable course, nice woods.
Boomed a lot before 11, slowed to a jog after 11 - not a great run, but very enjoyable course, nice woods.
Run - Trail warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Jalas Champion
Orienteering race 38:30 [5] *** 4.5 km (8:33 / km)
spiked:18/21c shoes: Jalas Champion
lost splits, Middle Distance Challenge - control picking - was doing pretty good but got dropped by a goshawk near the end, heard it scream behind me, dove and just caught wing tips in my hair as I went down - pulled left calf, walked about 5 minutes, then slow jog to finish it off. A very fun course (more fun than Red) even though the end was pretty much blown for me. Still made some minor errors though...