Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 24, 2005:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	26:00	3.11	(8:22)	5.0	(5:12)	60	7.8
	Run - Road	1	24:59	2.49	(10:03)	4.0	(6:15)		5.0
	Total	1	50:59	5.59	(9:07)	9.0	(5:40)	60	12.8
averages - sleep:8 rhr:48 weight:76.2kg

0:50

0:00

» now

Wednesday Aug 24, 2005 #

Run - Trail (Shelter Falls) 26:00 [3] 5.0 km (5:12 / km) +60m 4:54 / km
ahr:140 max:162 rhr:48 slept:8.0 weight:76.2kg

nice day - sunny, 70's - first part felt brisk and smooth, then at about 20 minutes total running, legs just started to peter out on me. I guess that from not running more than 30 minutes all summer. Damn...

Run - Road warm up/down (campus) 24:59 [2] 4.0 km (6:15 / km)

to/from shelter falls along bike path - brisk run outbound, slow jog/walk on the way back in.

« Earlier | Later »