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Training Log Archive: cmorse

In the 1 days ending Aug 26, 2005:

activity # timemileskm+mload
  Run - Road1 20:12 2.92(6:55) 4.7(4:18)6.1
  Other1 6:000.6
  Total1 26:12 2.92 4.76.7
averages - sleep:8 rhr:43 weight:170lbs

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Fr

Friday Aug 26, 2005 #

Run - Road (hare & back) 20:12 [3] 4.7 km (4:18 / km)
ahr:139 max:162 rhr:43 slept:8.0 weight:170lbs shoes: Adidas Response Trail 9

nothing special, late afternoon run on the dirt road to get some time in.

Other warm up/down (cooldown - walk/jog) 6:00 [1]
shoes: Adidas Response Trail 9

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