Run - Trail (sampler & moonlight) 56:59  11.5 km (4:57 / km) +200m 4:34 / km
ahr:125 max:195 rhr:45 slept:8.0 weight:170lbs shoes: Salomon XA Pro
sampler & moonlight w/ deb & bruce
decent conversational pace for sampler, started to tire after crossing gulf road, but leading group so kept pushing, revived a bit at top of hill, pushed on soapstone climbs, bounding down quarry feeling good and sprinted the bottom of the road w/ Deb, bruce about a minute back.
Best I've felt on a longer run all summer, but cooler morning weather doesn't hurt. Down about 4# for run.