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Training Log Archive: cmorse

In the 1 days ending Aug 27, 2005:

activity # timemileskm+mload
  Run - Trail1 56:59 7.15(7:58) 11.5(4:57) 20017.1
  Total1 56:59 7.15(7:58) 11.5(4:57) 20017.1
averages - sleep:8 rhr:45 weight:170lbs

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Sa

Saturday Aug 27, 2005 #

Run - Trail (sampler & moonlight) 56:59 [3] 11.5 km (4:57 / km) +200m 4:34 / km
ahr:125 max:195 rhr:45 slept:8.0 weight:170lbs shoes: Salomon XA Pro

sampler & moonlight w/ deb & bruce

decent conversational pace for sampler, started to tire after crossing gulf road, but leading group so kept pushing, revived a bit at top of hill, pushed on soapstone climbs, bounding down quarry feeling good and sprinted the bottom of the road w/ Deb, bruce about a minute back.

Best I've felt on a longer run all summer, but cooler morning weather doesn't hurt. Down about 4# for run.

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