Run - Trail warm up/down 9:45  * 1.5 km (6:30 / km)
ahr:125 rhr:43 slept:8.0 weight:171lbs shoes: Adidas Response Trail 9
Easy trail run from Rt 85 in on north end to pond.
Orienteering (98 Troll Cup Orange 1) 34:01  *** 4.25 km (8:00 / km) +60m 7:29 / km
ahr:133 max:178 spiked:9/9c shoes: Adidas Response Trail 9
Avoided trail options instead taking more climb and crappier footing to get terrain training in. Walked a couple hills, but otherwise felt pretty good in terrain. 4.25km straight line distance, actual running distance 4.75km as measured in OCAD
Run - Trail (Gay City - extra mileage) 34:00  ** 6.4 km (5:19 / km) +120m 4:51 / km
ahr:138 max:170 shoes: Adidas Response Trail 9
After O workout & 5 minute rest, ran back down to mill site, across river, yellow trail S, then picking up red trail all the way back up and out to where I parked the car. HR estimated from occasional glances at watch, not running timer on this segment. 70's, overcast with light showers, but not enough to cause visibility issues. Woods very dry, most woodies crispy and dropping foliage prematurely.