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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 29, 2005:

activity # timemileskm+mload
  Run - Road1 21:49 2.92(7:28) 4.7(4:39)6.5
  Run - Trail1 9:48 1.24(7:53) 2.0(4:54) 502.9
  Total1 31:37 4.16(7:36) 6.7(4:43) 509.5

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Mo

Monday Aug 29, 2005 #

Run - Road (hare & back) 21:49 [3] * 4.7 km (4:39 / km)
ahr:132 shoes: Adidas Response Trail 9

total time for out & back, 2km trail run up to powerline and back in middle

Run - Trail (hare road to cow field) 9:48 [3] * 2.0 km (4:54 / km) +50m 4:21 / km
ahr:142 max:149 shoes: Adidas Response Trail 9

run jeep trail up hare & back while reading old 1:7500 pawtuckaway map

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