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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 31, 2005:

activity # timemileskm+mload
  Orienteering1 26:58 1.96(13:47) 3.15(8:34)11 /14c78%25.6
  Total1 26:58 1.96(13:47) 3.15(8:34)11 /14c78%25.6
averages - sleep:7 rhr:42 weight:77.1kg

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Wednesday Aug 31, 2005 #

Orienteering race (Regis College Sprint) 26:58 [5] *** 3.15 km (8:34 / km)
ahr:153 max:174 spiked:11/14c rhr:42 slept:7.0 weight:77.1kg shoes: Jalas Champion

warm, humid evening - wet woods - see comments. HR around 158-160 for first half of course in woods, but humidity got to me and I was dragging in the more open campus areas which brought the average hr down a bit.

Sprint - Splits

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