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Training Log Archive: cmorse

In the 1 days ending Sep 4, 2005:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	32:47	3.73	(8:48)	6.0	(5:28)	150	9.8
	Run - Road	1	20:47	2.92	(7:07)	4.7	(4:25)		6.2
	Total	1	53:34	6.65	(8:03)	10.7	(5:00)	150	16.1
averages - sleep:8 rhr:48

0:53

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Sunday Sep 4, 2005 #

Run - Road (hare & back) 20:47 [3] 4.7 km (4:25 / km)
ahr:131 shoes: Adidas Response Trail 9

moderate effort w/ 3x hale road repeats (slr to height of land) in middle

Run - Trail hills (hare rd to cowfield x3) 32:47 [3] 6.0 km (5:28 / km) +150m 4:51 / km
ahr:125 max:172 rhr:48 slept:8.0 shoes: Adidas Response Trail 9

ran up & down hare road to height of land 3 times. Was originally going to drive to Gay City, but wound up just running local roads/trails. Legs quite dead toward end.

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