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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 17, 2005:

activity # timemileskm+mload
  Orienteering1 1:47:20 5.39(19:55) 8.67(12:23) 18016 /29c55%46.4
  Total1 1:47:20 5.39(19:55) 8.67(12:23) 18016 /29c55%46.4

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Sa

Saturday Sep 17, 2005 #

Event: WCOC Ansonia C-Meet & Sprint
 

Orienteering race (Ansonia Sprint) 21:47 [5] *** 2.54 km (8:35 / km) +40m 7:57 / km
ahr:146 max:166 spiked:10/14c shoes: Jalas Champion

splits

Orienteering (Ansonia Red) 1:25:33 [3] 6.13 km (13:57 / km) +140m 12:32 / km
spiked:6/15c shoes: Jalas Champion

splits

Sprint - Splits

Red - Splits

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