Run - Trail tempo (Crandalls - outer loop) 25:00 [3] 5.0 km (5:00 / km) +165m 4:18 / km
ahr:144 max:178 rhr:45 slept:6.0 weight:76.7kg shoes: Kumasi GTX
The usual trail loop, lots of blowdown, quite a few new 'ponds' to run around & through. Ran from main lot rather than back lot. Feet were noticeably heavy (Kumasi's are light hikers - forgot to bring real trail running shoes). Perhaps training in heavier shoes is like weight training for the legs?
Felt good to run a short, brisk run (sprint pace) as opposed to longer slower runs. Looking forward to seeing the local schedules & sprints...
