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Training Log Archive: cmorse

In the 1 days ending Mar 13, 2006:

activity # timemileskm+mload
  Hiking1 45:004.5
  Run - Trail1 22:58 3.11(7:24) 5.0(4:36) 16013.8
  Total1 1:07:58 3.11 5.0 16018.3
averages - sleep:8 rhr:45 weight:168lbs

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Mo

Monday Mar 13, 2006 #

Run - Trail tempo (Crandalls) 22:58 [4] 5.0 km (4:36 / km) +160m 3:58 / km
ahr:148 max:178 rhr:45 slept:8.0 weight:168lbs shoes: Salomon XA Pro

pushed hard from the start, footing better today - mud firming up. A couple short walks on the hill

Hiking (SLR) 45:00 [1]
shoes: Salomon XA Pro

after school walk with boys

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