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Training Log Archive: cmorse

In the 1 days ending Mar 15, 2006:

activity # timemileskm+mload
  Trail Run - Long / Easy1 27:21 3.11(8:48) 5.0(5:28) 1605.5
  Total1 27:21 3.11(8:48) 5.0(5:28) 1605.5
averages - sleep:8 rhr:46 weight:170lbs

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Wednesday Mar 15, 2006 #

Trail Run - Long / Easy (Crandalls) 27:21 [2] 5.0 km (5:28 / km) +160m 4:43 / km
ahr:128 max:190 rhr:46 slept:8.0 weight:170lbs shoes: Salomon XA Pro

easy run of the standard loop at sunrise.

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