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Training Log Archive: cmorse

In the 1 days ending Mar 16, 2006:

activity # timemileskm+mload
  Hiking1 40:004.0
  Trail Run - Long / Easy1 26:14 3.11(8:27) 5.0(5:15) 1607.9
  Total1 1:06:14 3.11 5.0 16011.9
averages - sleep:8 rhr:46 weight:171lbs

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Th

Thursday Mar 16, 2006 #

Trail Run - Long / Easy (Crandalls) 26:14 [3] 5.0 km (5:15 / km) +160m 4:31 / km
ahr:136 max:184 rhr:46 slept:8.0 weight:171lbs

mid-day run @ Crandalls on way home. No energy whatsoever - might have something to do with having had nothing to eat or drink since last night (went in early)

Hiking (Bolton Notch) 40:00 [1]

Brisk walk while Hayden rode bike on rail trail, jogging on faster downhill sections

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