Training Log Archive: cmorseIn the 1 days ending May 27, 2006:
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Saturday May 27, 2006 #
Event: Forest Park Sprints
Orienteering race (Forest Park Sprint 1) 23:04 [5] 3.05 km (7:34 / km) +100m 6:30 / km
shoes: Jalas Champion
decent run, warmth & humidity sapping strength on hills, third behind PG & JF.
race - no splits though - reset watch when going for 2nd
race - no splits though - reset watch when going for 2nd
Orienteering race (Forest Park Sprint 2) 39:29 [3] 3.5 km (11:17 / km) +115m 9:41 / km
shoes: Jalas Champion
very brief rest, then out for 2nd. Didn't take time to prep - just tossed punch card & desc into map case. Left my brain behind at the start.....
Not focused, made errors on first 4 controls - bad routes (missed obvious L choice on 1), ran down lots of unmapped trails, too much avoidable climb, didn't read #4 as being halfway down hill etc - was probably close to 20 minutes before I got to 5...
Slowed way down, race now shot, still made some less extensive mistakes though.
Will go back in a week or so to run this course again, this time taking my brain with me.
Not focused, made errors on first 4 controls - bad routes (missed obvious L choice on 1), ran down lots of unmapped trails, too much avoidable climb, didn't read #4 as being halfway down hill etc - was probably close to 20 minutes before I got to 5...
Slowed way down, race now shot, still made some less extensive mistakes though.
Will go back in a week or so to run this course again, this time taking my brain with me.