Training Log Archive: cmorseIn the 1 days ending May 29, 2006:
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| Mo |
Monday May 29, 2006 #
Run - Trail warm up/down (in / out of park) 15:00 [2] 1.0 km (15:00 / km)
shoes: Adidas Response Trail XI
parked outside the park & jogged in on trails
Orienteering race (FP2 - The Redemption) 24:41 [5] *** 3.5 km (7:03 / km) +115m 6:03 / km
ahr:153 max:168 spiked:12/13c shoes: Adidas Response Trail XI
cooler, but still humid, am re-run of Saturdays second sprint. Took my brain with me this time. No flags, so just touch & go, but ran it on 10k map (yellow+) for additional map reading exercise. Much improved time, only a few minor execution errors, still didn't feel as fast as I would have liked, physically slowing too much in last couple minutes - I guess my fitness just sucks...
Note
A sprint update by Boris and I jump 210 places in the rankings to 32nd. Feeling much better now though if I hadn't blown FP#2 on Saturday I'd into the 20's.
Great opportunity this weekend at Harriman but looking unlikely I'll make it due to a number of family things this weekend. But more opportunities later in June... perhaps I'll take it easy at MTW and save it for Bethel...
Great opportunity this weekend at Harriman but looking unlikely I'll make it due to a number of family things this weekend. But more opportunities later in June... perhaps I'll take it easy at MTW and save it for Bethel...