Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 3, 2008:

activity # timemileskm+mload
  Bike - Recumbent1 7:30 1.55(4:50) 2.5(3:00)1.5
  Total1 7:30 1.55(4:50) 2.5(3:00)1.5

«»
0:07
0:00
» now
Tu

Tuesday Jun 3, 2008 #

Bike - Recumbent 7:30 [2] 2.5 km (3:00 / km)
shoes: Slipstream

finished shortening the chain on the bike (put a smaller crankset on) and took the bike for a quick spin down the street to run it through the gears. Have to be careful not to try to execute tight turns in my new granny gear as the forward speed too low to maintain stability. Good low gear for grinding up long hills, but should probably keep it on the middle ring otherwise (which has a nice range to it). Wanted to ride more, but bus time and other duties called me back..

Note

Apparently there's an avian theme 1, 2 going down today.... So not to miss out -

Had a homing pigeon perched on the roof of the house last night around dusk- all kind of fluffed up, he/she was still there at 5:30 this AM but had departed by the time I got home. Wonder where its headed off to??

« Earlier | Later »