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Training Log Archive: cmorse

In the 1 days ending Feb 10, 2009:

activity # timemileskm+mload
  Bike - Stationary bent1 45:00 13.61(3:18) 21.9(2:03)17.5
  Total1 45:00 13.61(3:18) 21.9(2:03)17.5
averages - sleep:6.5 rhr:48 weight:171lbs

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Tu

Tuesday Feb 10, 2009 #

Bike - Stationary bent (Level 6-12) 45:00 intensity: (5:00 @2) + (25:00 @3) + (15:00 @4) 21.9 km (2:03 / km)
ahr:128 rhr:48 slept:6.5 weight:171lbs

Varying between Level 6 & 12
102 rpm
139 watts

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