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Training Log Archive: cmorse

In the 1 days ending Feb 11, 2009:

activity # timemileskm+mload
  Run - Road1 1:05:00 8.82(7:22) 14.2(4:35) 24519.5
  Total1 1:05:00 8.82(7:22) 14.2(4:35) 24519.5
averages - sleep:6.5

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Wednesday Feb 11, 2009 #

Run - Road long (Kozeley/Sugar Hill Loop) 1:05:00 [3] 14.2 km (4:35 / km) +245m 4:13 / km
slept:6.5 shoes: NB 474

Temps cleared 60F and sunny at work so decided I'd skip out early and go running outdoors while the opportunity availed itself. Opted against running in the woods figuring it would be wet and somewhat cooler with the snowpack. Also decided against running by the lake due to the cooling effect. So headed up over Bald Hill / Sugar Hill on roads. Good effort, up hills actually felt stronger/faster than flats/downhills. Average pace increased on the second half. Excellent outing...

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