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Training Log Archive: cmorse

In the 1 days ending Feb 12, 2009:

activity # timemileskm+mload
  Bike - Stationary bent1 40:00 11.81(3:23) 19.0(2:06)12.7
  Total1 40:00 11.81(3:23) 19.0(2:06)12.7

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Th

Thursday Feb 12, 2009 #

Bike - Stationary bent (Level 8) 40:00 intensity: (2:00 @2) + (35:00 @3) + (3:00 @4) 19.0 km (2:06 / km)

Mostly level 8 with a brief burst of 12 at the end
98 rpm - legs sluggish after yesterdays run
150 watts

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