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Training Log Archive: cmorse

In the 1 days ending Feb 14, 2009:

activity # timemileskm+mload
  Bike - Stationary bent1 35:40 11.99(2:58) 19.3(1:51)12.5
  Total1 35:40 11.99(2:58) 19.3(1:51)12.5
averages - sleep:8 weight:172lbs

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Sa

Saturday Feb 14, 2009 #

Bike - Stationary bent 35:40 intensity: (2:00 @2) + (27:10 @3) + (6:30 @4) 19.3 km (1:51 / km)
slept:8.0 weight:172lbs

102 rpm, 200 watts

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