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Training Log Archive: cmorse

In the 1 days ending Feb 16, 2009:

activity # timemileskm+mload
  Hiking1 1:05:00 2.61(24:54) 4.2(15:29) 626.5
  Run - Road1 43:09 5.54(7:47) 8.92(4:50) 16712.9
  Total1 1:48:09 8.15(13:16) 13.12(8:15) 22919.4
averages - sleep:6

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Mo

Monday Feb 16, 2009 #

Run - Road (Newell Hill Loop) 43:09 [3] 8.92 km (4:50 / km) +167m 4:25 / km
slept:6.0 shoes: NB 474

Kept waiting for an opportunity and never got out the door yesterday, so this AM I dressed before anyone else was up and went out at dawn for a 5 miler. About 20F and clear. Decent effort even if it was on roads - one of those runs that feels good to have done it once its done... Need more of these..

Hiking (Cross Farms) 1:05:00 [1] 4.2 km (15:29 / km) +62m 14:25 / km
shoes: NB 474

Family walk at Cross Farms doing the outer orange loop, ran a GPS track of the route with the new antenna - generally 2-3m accuracy. Good enough for a rough plot, will tweak when in the woods with a board and pencils...

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