Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending May 20, 2010:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	42:00	3.88	(10:49)	6.25	(6:43)	190	12.6
	Bike - Recumbent	1	30:00	3.11	(9:39)	5.0	(6:00)		6.0
	Orienteering	1	28:39	2.05	(13:58)	3.3	(8:41)	60	17.2
	Total	3	1:40:39	9.04	(11:08)	14.55	(6:55)	250	35.8
averages - sleep:8 rhr:46 weight:75.7kg

1:40

0:00

» now

Thursday May 20, 2010 #

Event: CSU Park-O: Sheepfold

6 AM

Note
rhr:46 slept:8.0 weight:75.7kg

1 PM

Bike - Recumbent (Giro 26ATT ) 30:00 [2] 5.0 km (6:00 / km)

Test riding SWB recumbent. Very nice handling, climbs well, comfy... and about the amount of money I should be able to get for the slipstream

4 PM

Run - Trail (Boojum Rock) 42:00 [3] 6.25 km (6:43 / km) +190m 5:50 / km
shoes: Roclite 312gtx

easy trail run from Stone Zoo down toward Boojum and back. Very hot & my water had been sitting in hot car all day

6 PM

Orienteering race (CSU Sheepfold) 28:39 [4] 3.3 km (8:41 / km) +60m 7:58 / km
shoes: NB 790 {green}

L ankle sore during trail run, so ran very conservatively. Clean for the most part, even in low-vis areas. Nice night to run and great to be on a map again. Fast guys around 22, Ross probably sub-20

RouteGadget

Park-O - Splits

« Earlier | Later »