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Training Log Archive: cmorse

In the 1 days ending Jun 18, 2010:

activity # timemileskm+mload
  Hiking1 45:00 1.86(24:08) 3.0(15:00)
  Total1 45:00 1.86(24:08) 3.0(15:00)
averages - sleep:6 rhr:43 weight:74.4kg

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Fr

Friday Jun 18, 2010 #

5 AM

Note
rhr:43 slept:6.0 weight:74.4kg

2 PM

Hiking 45:00 [0] 3.0 km (15:00 / km)
shoes: NB 790 {green}

Last day of school, kids home early, took a walk down the street plus a bit of trails toward Shafran. Warm and muggy.

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